Here are three quick and easy drills you can perform with little to no equipment if you sit all day. Your neck and shoulders will thank you!

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https://youtu.be/XNRjKo899Do

https://youtu.be/MKJJBJBeZV4

https://youtu.be/0xSW7Vguoxk

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About the author

Taylor Burns

president & ceo

Taylor is the Founder, President, and Director of Athletic Development at AHP. Taylor, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association has worked with athletes at all levels: from youth sports to the professional ranks.

Sitting All Day? Try These Three Exercises

Taylor Burns

About the author

Taylor Burns